World Mental Health Day reminds us that mental health shapes every part of our lives, even the journey to find meaningful work. For jobseekers, a job is often more than just a way to pay bills. It’s about finding purpose, building connections, and feeling stable. But looking for work can bring stress, uncertainty, and self-doubt, all of which can challenge mental well-being. National Able is here to help jobseekers through these difficulties with resources and support to make the journey feel less overwhelming.

Taking Small Steps Forward

Searching for a job can feel like a huge task. The pressure to perfect a resume or figure out networking can lead to exhaustion. Indeed offers a helpful reminder: “Taking tiny steps in the right direction is better than expecting too much of yourself.”

For a jobseeker, this might mean updating one part of a resume or sending a message to a single contact. These small actions count and build progress over time. Taking a break is not a step back. It is a way to recharge and come back stronger.

Finding Strength in Others

No one should face the job search alone. Reaching out to others can provide support from trusted people. ArTech, a workforce solutions company, points out that “reconnecting with trusted people, like mentors, can offer perspective and support during tough times.”

Talking to a former coworker, a friend, or a professional contact can provide encouragement and remind jobseekers they’re not on their own.

National Able Network’s career coaches are part of this support system. They offer guidance and tools to help jobseekers move forward with less stress. Building connections, whether personal or professional, creates a sense of community that can make the process feel more manageable.

Protecting Mental Energy

The job search can be an emotional journey with moments of hope and disappointment. Waiting for responses or facing rejection can feel heavy. Protecting mental energy is key. Setting limits, like choosing specific times to work on applications, helps create balance. A rejection doesn’t define your worth. Often, it simply means the right opportunity is still ahead.

ArTech puts it simply: “Managing job search stress is about more than getting things done. It’s about keeping your mindset steady.” Small actions, like going for a walk or listening to calm music, can help jobseekers stay grounded when the process feels tough.

Making Self-Care a Priority

Self-care is an important part of the job search. Stanford’s Help Center suggests doing “something every day that helps you feel calm.”

This could mean writing in a journal to sort out thoughts or spending time with family. Simple acts like these build strength to handle the uncertainties of finding work.

A Reminder: Support Is Here

Mental health is a core part of the job search. Every step forward, no matter how small, is progress. You don’t have to face this journey alone. National Able Network’s programs and services are available to guide and support you every step of the way.

What helps you care for your mental health during a job search?

Learn more about how National Able can support your career journey at www.nationalable.org/jobseekers

Sources:

https://www.indeed.com/career-advice/news/overcoming-job-search-fatigue

https://www.artech.com/blog/job-search-burnout-is-real-heres-how-to-stay-strong-and-focused

https://helpcenter.stanford.edu/resources/work-related-resources/coping-emotional-impact-layoff